There are many benefits of naked sleep for women, but there are many principle for women to naked sleep, the correct method naked before they can play what you want.
First, in small residence, family members shared or collective life is inappropriate when used, because of the tension will lead to the opposite effect. Better to have a relatively secretive, independent environment.
Second, the living environment to air flow and temperature suitable, quiet and comfortable, so you can relax and ideologically, to build a good night's sleep premise.
Again, be sure to keep warm, be careful not to catch a cold, decreased immunity colds when people cold. So pay attention to adjust the temperature and humidity of the bedroom, to avoid the cold and sweating.
Finally, to moderate hardness mattress, bedding should be clean, fluffy, regular cleaning and receive sunlight, do not wash the quilt sheets are not as personal pajamas.
1. Naked sleep pain can be cured
When the naked body great freedom, can effectively relax the muscles, the efficacy of the treatment of diseases of high tension, but also promote blood circulation, chronic constipation, chronic diarrhea, and back pain, headaches and other diseases are greater degree of improvement.
2. Protection naked sleep private parts
Naked people not only feel warm and cozy accident, even a common gynecological physiological menstrual pain and low back pain has been reduced, after the past due to cold hands and feet and could not sleep for women, take naked way, will soon be able to sleep. Female genital humid all year round, if there is adequate ventilation can reduce the likelihood of suffering from gynecological diseases. Naked men can also create cool the environment, avoid because of poor sperm motility overheating.
3. Naked sleep to beauty
Naked increase the contact surface of the skin and the air is conducive to the blood circulation and sebaceous glands, sweat glands secretion to help relax and reduce fatigue. Without isolation of clothes, exposed skin can absorb more nutrients, promote metabolism, strengthen secretion of the sebaceous glands and sweat glands, sebum excretion and favorable regeneration, skin had a transparent feeling. While facilitating nerve regulation, enhance adaptation and immunity.
4. The naked sleep can eliminate fatigue
Naked body due to a relatively large degree of freedom, we are not bound by their own pajamas, so there will be a free pleasure, since the flow of blood circulation, allowing the effective relax tense muscles, especially after falling asleep, In the case of body functions get enough oxygen, you can quickly repair a variety of muscle soreness and muscle fatigue during the day triggered by stressful life environment, particularly certain symptoms of abdominal viscera easily have been alleviated and eliminated in favor of promote blood circulation, eliminate fatigue, lack of body lift.
5. Naked sleep can improve constipation
Naked also help to improve chronic constipation, chronic diarrhea and back pain, headaches, some women dysmenorrhea and neck pain and other problems will gradually reduce. Naked in Japanese popular esteem. Hokkaido villages, all residents have the habit of sleeping in the nude, almost no sleep. Experts believe this is because the naked clothing can reduce the sense of restraint brought, people liberated from the feeling of being tied in the day, which will help improve sleep quality.
6. Naked sleep to treat nervous disorders
Tension especially abdominal visceral nervous system easy to get rid of, but also promote blood circulation, chronic constipation, chronic diarrhea, and back pain, headaches and other diseases are greater degree of improvement. Meanwhile, naked on insomnia will have some soothing.
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