1, Ease and inhibition
Men having sex every day to enhance reproductive capacity, affectionate woman cares about most things, his health, help protect the young mind. Most men are generally stronger libido performance of energy, memory and willpower were the strong side, which also indicated that adequate sex life does have a role in brain health.
Health Xinyu: proper sex life helps prevent brain aging and metabolism, memory is also strong. However, this is only in the "appropriate" range, if too frequent sex life will be brought to the brain damage.
2, Reduce heart disease and myocardial infarction
Cardiologist of 131 men were observed and found that they are about two-thirds of people have been plagued in recent sexual disorder before a heart attack, but often have a harmonious sexual life of a couple, at least reduce the risk of heart disease than average 10%.
Sex can make the male pelvis, limbs, joints, muscles, spine more activities to promote blood circulation, strengthen the heart and lung capacity.
3, Promote blood circulation, reduce skin disease acne, acne dark spots and other
Dermatology more concerned with bad skin blood circulation, in addition to diet must be restrained from sugar, fat, protein intake, but also should build a harmonious sex life.
Moderate sex will accelerate blood circulation, balance metabolism, sex and skin friction, may also increase the vitality of the skin, the skin smooth and delicate, and play a role in prevention and treatment of skin diseases.
4, To improve the immune system's resistance to disease
Modern civilized life, so that people's immune systems are more vulnerable than ever, colds, high blood pressure, all kinds of ulcers often become obvious to hide. Even if a strong man, pay attention to protect the immune system, it is inevitable when there are very hard to detect.
Sex can make a balanced adrenaline secretion, muscle contraction first, then relax, creating a virtuous cycle in which the immune system can be maintained in good condition. Need to prompt, dirty sex life will only cause damage to the body's immune system, affect health.
5, So that men are more muscular
Men all want broad shoulders and thick biceps, seems to have a better conquer these women, in fact, can be a different angle to consider, do more harmonious movement, but also has a "physical Fitness "exercise a strong muscles.
Sex life can make the secretion of testosterone in men increases, so that men gain weight, muscles become more developed, improved bone marrow function, but also to reduce the accumulation of body fat, so that men are very strong inside and outside.
6, Help relieve stress
Some men will consciously or unconsciously choose to use sex to relieve stress, proper sex life can really relieve stress male, married life can promote harmony. From the Chinese point of view, this is the effect of yin and yang balance.
When people tense psychological pressure, sex has an unexpected relaxation effect. Sex can promote human metabolism, people full of energy, radiant. But by "sex" Extract to appropriate appropriate "sex" before a virtuous cycle to promote health, promote feelings.
7, In favor of the elimination of female insomnia
Have you ever thought that women are more likely than men to sleep, there could be 7 affected women's sexuality sexual disharmony has launched a long process, "platform" period is longer, even reaching orgasm, libido subside very slowly, so that women feel about sex than men more difficult to achieve perfection, not perfect sex life is an important reason for women insomnia.
Experienced a harmonious sexual life, the nervous excitement of the body began to relax tired muscles are able to meet later in the stretch, drowsiness will naturally hit. And sex life more happy, and afterwards the more easily fall asleep.
8, Alleviate premenstrual syndrome
Monthly uninvited premenstrual syndrome plaguing many women, this is because women in 5 to 7 days before menstruation, increased blood flow into the pelvis, may cause swelling and spasm, causing bloating or abdominal pain: these symptoms would lead to reduced blood supply to the brain, leading to headaches, nervousness, restlessness and other symptoms.
By sex muscle exercise, can promote blood flow to accelerate the pelvic area into the general blood circulation, and relieve pelvic pressure; also the right amount of recovery of brain blood supply, thereby reducing the symptoms of the abdomen and spiritual aspects.
9, Semen help women vaginal disinfection
Long-term no sexual life of women, more prone to vaginitis, endometritis, salpingitis and other illnesses. Of course, this refers to the health of the male semen, if men pay attention to health, disease or infection, or drink intercourse, so sperm to female vaginal only destruction.
There is an antibacterial substance in semen - semen cytoplasm, it can kill staphylococcus, streptococcus, pneumococcus bacteria, can help female genital against microbes.
10, To reduce or alleviate pain syndrome
Some women with dysmenorrhea, since had regular sex life, dysmenorrhea disappeared on the: some women because the two separated, often make headache, when the husband on a business trip or students who come back, she's like a headache. Sounds a bit marvelous, do sex even with aspirin have the same effect?
Sexual excitement can stimulate the brain secrete a chemical called amine polyphenols, effectively reduce parts of the body pain. Of course, sex role in pain relief is far from this point you can explain the problem, is also due to more women brought to the whole body and mind to relax, relieve their tension.
11, To promote women's reproductive health
Sex life can promote women's reproductive health, estrogen can make women to maintain the structure and function of good blood circulation system. Regular sex life of women, estrogen levels than occasional female sex is much higher.
Law and harmonious sexual life can strengthen physiological function of the ovaries, normal menstruation, menopause can be delayed, but will make every sex genital secretions increase, prevent vaginal mucosa dryness. These have the ability to help improve vaginal disease prevention, the promotion of women's reproductive health.
12, Slowing aging women
35 years after women, ovarian function begins to degrade, reduce the secretion of estrogen, estrogen levels imbalance, aging female attendant. Is not there any way to retain the youth it? Of course, in addition to a good lifestyle, good exercise habits, as well as good sex experience.
Sex can be adjusted by women's cholesterol, maintain bone density and slow down the loss of estrogen levels. Sex can also make women more powerful muscles so that the people looked lithe gait, the body's flexibility is also enhanced, thereby slowing the aging women.
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