First practitioners sat together, take off all your clothes, exposing the feet, be clean and pure meditation. Such Nude Yoga Experience Center in San Francisco in addition to other cities are also very popular.
Nude yoga that people can experience a no constraints and impede the movement; freedom can also cause respiratory, improve balance and function, people have to this world from the, open, liberation, must, popular feeling. "
Yisheng road said: The purpose of yoga is to remove naked body tied by close human contact with nature, in order to achieve integration as a state, which is the purest kind of exercise.
Promote blood circulation
Doing yoga when you can accelerate our heartbeat, strengthen our blood circulation. Although yoga is a moderate difficulty of movement, but it seems that it can make you gentle sweat oh. Through their own efforts often do some exercise twisting and bending postures stimulate excretion organ, it can smoothly play a very good weight loss detox.
Cosmetology
In addition to weight-loss yoga also beauty oh. In doing yoga when we often do some stretching movements, which can increase the elasticity of the skin, so that more blood flow to the scalp, so head to restore the original color, promote blood circulation and make you look younger!
Relieve pressure
Practiced yoga people know that yoga is a very aerobic exercise can extract in yoga when you will find yourself in the mood became very calm, tired of the day the body was a kind of liberation. In such a physically and mentally relaxed time, it can promote the body's immune function, discharged because of the pressure and the accumulation of toxins in the human body, it is a great way to cure.
Plastic
Yoga helps maintain balance in our body, improve some cervical spondylosis lumbar postures not caused by the improvement and adjustment of yoga can help us stretch the body, so that the lines look smoother, more highlights S good shape.
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